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Brave Mind Therapy
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Brave Mind Therapy
about
services
rates
referrals
blog
faq
contact
book session
about
services
rates
referrals
blog
faq
contact
book session
CBT for Anxiety
Alexina Picard 2025-06-27 Alexina Picard 2025-06-27

CBT for Anxiety

A brief overview of how Cognitive Behaviour Therapy (CBT) supports individuals with anxiety.

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What is Cognitive Behaviour Therapy?
Alexina Picard 2025-06-17 Alexina Picard 2025-06-17

What is Cognitive Behaviour Therapy?

An overview of everything you wanted to know about Cognitive Behaviour Therapy.

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224 Esplanade W, North Vancouver BC

alexina@bravemindtherapy.ca

778-952-4789

Brave Mind Therapy respectfully acknowledges that our office is located on the unceded ancestral lands of səlilwətaɬ (Tsleil-Waututh), Sḵwx̱wú7mesh Úxwumixw (Squamish), and xʷməθkʷəy̓əm (Musqueam) peoples. Brave Mind Therapy is committed to decolonizing the practice of counselling. We are grateful for the opportunity to learn and serve our community on these lands.

Read our statement of Reconciliation and Decolonization here.