Watching your child struggle and not knowing how to help can be really hard. With the right tools, you can help them learn to manage anxiety and uncertainty, feel more empowered, and become more resilient to life’s challenges.

Thoughts pop into our mind all the time, but what happens if those thoughts are negative or unhelpful? Thinking traps are unhelpful and inaccurate automatic thoughts that get in the way and prevent us from taking risks, facing new challenges, and being our best selves.

An overview of everything you wanted to know about Cognitive Behaviour Therapy.