What is Rumination? (and how to stop it) 

There’s nothing like a “relaxing” evening of replaying your entire day to see if you said something weird or offensive.

Alexina Picard, RCC

Hello! I’m Alexina :) I’m a Registered Clinical Counsellor in North Vancouver specializing in anxiety and OCD. If you’re interested in working with me, I offer a free consultation. I hope to hear from you!

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Why Your Anxiety Feels Worse During Tough News Cycles