What is Rumination? (and how to stop it)
There’s nothing like a “relaxing” evening of replaying your entire day to see if you said something weird or offensive.
There’s nothing like a “relaxing” evening of replaying your entire day to see if you said something weird or offensive.
Hello! I’m Alexina :) I’m a Registered Clinical Counsellor in North Vancouver specializing in anxiety and OCD. If you’re interested in working with me, I offer a free consultation. I hope to hear from you!