Do you find yourself getting pulled into your mind to review, analyze, and dwell on things that already happened? Or maybe your brain keeps throwing you “what ifs.” If you feel stuck in your mind, you might want to read this.

The brain loves to know things for sure. When we’re faced with uncertainty or unanswered questions, our brain can sometimes respond with overthinking and rumination in hopes that we will find the answer. Instead, we just fuel our anxiety as we dig ourselves deeper and deeper into a hole. This blog explores why we overthink and how to take back control from anxiety.