Depression can impact our lives in such deep and debilitating ways. It can leave us feeling hopeless, alone, irritable, and ashamed. It can steal the pleasure from hobbies and activities we used to enjoy. It can make simple tasks of daily life, such as getting out of bed and brushing our teeth, feel like climbing Everest. 

Depression is a cycle that can make you feel like you’re being pulled deeper into the darkness. The worse we feel, the more we disengage from things like friends, hobbies, and self-care, which ultimately leaves us feeling even worse.

Counselling can help you (or your child) with depression by interrupting that cycle and taking back control. Together, we will develop coping skills, build confidence, and take small, manageable steps towards restoring motivation and improving your mood. Treatment for depression can take anywhere from 8-16 sessions (sometimes more).

Book a free consultation to see how counselling can help you (or your child) with depression.