Alexina Picard, RCC 2025-06-27 Alexina Picard, RCC 2025-06-27

CBT for Anxiety

A brief overview of how Cognitive Behaviour Therapy (CBT) supports individuals with anxiety.

Brave Mind Therapy respectfully acknowledges that our office is located on the unceded ancestral lands of səlilwətaɬ (Tsleil-Waututh), Sḵwx̱wú7mesh Úxwumixw (Squamish), and xʷməθkʷəy̓əm (Musqueam) peoples. Brave Mind Therapy is committed to decolonizing the practice of counselling. We are grateful for the opportunity to learn and serve our community on these lands.

Read our statement of Reconciliation and Decolonization here.

224 Esplanade W, North Vancouver BC

alexina@bravemindtherapy.ca

778-952-4789