Our services.
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Anxiety
Counselling for anxiety can support you (or your child) if you’re feeling worried or overwhelmed, or if you’re experiencing overthinking or rumination
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Depression
Counselling for depression can support you (or your child) if you’re feeling stuck and hopeless, or if you’re experiencing lack of motivation, low mood, and loss of joy in your life
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Parenting support
Counselling can support you if you’re feeling stuck or frustrated, or if you’re looking to grow and learn new skills as a parent
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Lifestyle & behaviour change
Counselling can help you make habit or behaviour changes, like tackling procrastination or navigating a weight loss journey.